Posts

Showing posts from January, 2024

Life is messy, and beautiful

 "A true spiritual partner is one who encourages you to look deep inside yourself for the beauty and love you've been seeking. A true teacher is someone who helps you discover the teacher in yourself." Thich Nhat Hanh I'm sitting here streaming on Twitch, looking for inspiration for my YouTube channel and was pulled to the sad, dusty bookshelf behind me for a book. I pulled out this 2020 planner with quotes from a notable Buddhist Monk, Thich Nhat Hanh. At first, I didn't really see anything that could get my creative juices flowing but then this quote above, popped out!  You see, I've been struggling with content to create.... No packages!  As I sit here, talking to the stream, I realize that I've been trying to package myself into a box that can be easily consumed.... such a people pleaser, huh? I'm not meant for consumption, but to share all that I can, help where I can help, and uplift when I can. None of those things are meant for boxes, packages ...

Navigating the Workplace with PTSD: Unseen Challenges and Unspoken Struggles

( Disclaimer: This post has AI generated content; my commentary will be italic . This is not meant to be a diagnosis or definitive. Please seek assistance from a licensed professional regarding your mental health.)  Introduction: Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can have a profound impact on various aspects of a person's life. One area where its effects are often underestimated and misunderstood is in the workplace. As individuals with PTSD strive to build and maintain a successful career, they encounter unique challenges that can significantly influence their daily lives. In this blog, we will explore the hurdles faced by those with PTSD in the workforce and shed light on the importance of creating a supportive and understanding workplace environment. What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in some individuals after exposure to a traumatic event. Traumatic events that can trigger PTSD...